A Relaxing Couple of Days at the Beach After an absolutely fantastic time on Thursday, Friday, and Saturday enjoying wedding festivities, Bill and I embraced just chillin’ on Sunday and Monday, our last two days on the Outer Banks. We left our beach house around 2 PM on Monday and got home just in time […]
Disclaimer: This post, Packing for a Biking Trip, contains affiliate links… Destination Bike Ride After receiving a text from our friend Barb that she was taking her bike with her to the beach, we decided to bring ours along as well. Barb is to biking, what I used to be to running, so I was […]
Summer Kickoff Success Thank you for your wishes for great weather for our annual Summer Kickoff Barbecue last Sunday. The storms held off until well after midnight and we had delightful weather, albeit slightly warm for my taste. It just goes to show that stalking the weather does nothing more than add stress to the […]
Today’s post is a favorite rerun from a previous Memorial Day… On this Memorial Day weekend, let us not forget those who fought and paid the ultimate sacrifice so that we might live freely in this beautiful country. May God bless our nation’s heroes buried at Arlington National Cemetery; and we must not forget those […]
Yoga Friends Sunday afternoon while watering the flowers on our deck, I noticed this little skink hanging out with my yoga frogs. He stayed in chaturanga while eying the frogs in their more relaxing poses. Summer Kickoff I have to keep this post short and sweet because today’s our Annual Summer Kickoff Barbecue. This […]
Mother’s Day, Lazy Day The week started with a lazy and relaxing Mother’s Day. Other than squeezing in a client who would otherwise miss one of her sessions due to travel, I didn’t do a whole lot of anything as I enjoyed a day of rest and relaxation. Our son Daniel and granddog Pablo came […]
Learning to Dress for Success Temps in the high 50’s and rainy is an easy call for me when dressing for a run – shorts, a tank, and gloves… Dressing for biking; however, is a whole new challenge for this runner girl. The breeze created while I zip along is a game changer and leaves […]
Unfortunately, WeatherBug was Accurate Remember last week when I talked about stalking the weather for our Bike NY Five Boro Bike Tour? I learned that stalking doesn’t necessarily bring good luck for perfect weather, and for once, WeatherBug was pretty spot on with its forecast of a rainy 58° day. The wind was just an […]
Apparently Stalking the Weather isn’t Just for Runners I became more and more obsessed with stalking the weather for this morning’s Bike NY Five Boro Bike Tour as the week wore on. Here’s a summary of my findings… Wednesday – Morning low of 55° with a high of 56° and 70% chance of rain Thursday […]
My Kind of Day So this is how my Monday went down: 5-mile run ✓ 1-hour of strength training ✓ 30-minutes Yoga for Flexibility ✓ 15-mile bike ride ✓ I was in heaven! For various reasons, several of my Monday clients rescheduled to another day and I ended up only working three hours. I took […]
Cheering on Boston On Monday, I celebrated the 123rd Boston Marathon by wearing my 2010 Boston hoodie. I had the TV on in the background so my clients and I could keep an eye on the race, but by the time the elite runners were finishing, I’d driven to train clients at another location and […]
Paying it Back to the Running Community On Sunday, Erin, Tracy, and I met to cheer on the runners of the Loudoun Half as they closed in on their final half mile of the race. It was fun seeing our MRTT and Cruiser friends out racing and being on the other side of the cheering/encouraging […]
Disclaimer: This post contains affiliate links. Girls Just Wanna Have Fun On Sunday evening I got a text from Deborah asking if I’d like to join her, Kim, Coco, Erica, Linda, and several of Deborah’s MRTT friends for dinner on Friday as they celebrated their upcoming race, the Cherry Blossom Ten Miler. Imagine about […]
It’s time to sit down once again over a beverage of your choice and chat about things other than just running, riding, and training. I’ll go first… If we were having coffee….. I’d tell you that I’m excited to see both of our fabulous coffee date hosts tonight at a pre-race dinner hosted by […]
Disclaimer: This post contains affiliate links… I Love Me Some Power Tools We have a planter built into our deck that was once painted to match the lattice work on the sides of the deck. The paint constantly chipped and peeled and unless it had just been painted, it looked terrible. Sanding it down and […]
Disclaimer: This post contains affiliate links… Shout-out to Mekhi Lewis Last night Virginia Tech got its first ever individual title when Mekhi Lewis, a red-shirt freshman, became the NCAA Champion at 165 pounds. Bill and I watched Mekhi wrestle when we were in Blacksburg in February. He is such a strong and dominate athlete and […]
Disclaimer: This post contains affiliate links… Running Medicine 2019 On Thursday and Saturday I attended the Running Medicine 2019 Conference at the University of Virginia Darden School of Business in Charlottesville, Virginia. My sister-in-law Eva works for the Office of Continuing Medical Education at UVA and is the program manager of the conference. I had […]
Disclaimer: This post contains affiliate links… A Little Winter Respite Bill and I just returned from a quick getaway to Tampa, Florida where we attended our niece’s wedding. It was a delightful and much-needed mini-vacation where we enjoyed temps in the 70’s while it snowed back home. These pasty white legs enjoyed some breathing room […]
Disclaimer: This post contains affiliate links… A Name I Can Get Behind Welcome to the new weekly linkup of all things fitness related, especially recaps of the previous week’s workouts. It’s the same recap, but with a new name and new hosts. I have to admit that when I saw the name of the […]
It’s time to sit down once again over a beverage of your choice and chat about things other than just running, riding, and training. I’ll go first… Drum Roll Please If we were having coffee….. I’d tell you that I ran yesterday for the first time since my New Year’s Day 5K. Granted it […]
