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Track Repeats:  Love to Hate Speed Work

I love to run, and I love to run fast.  There are several different types of runs that will help us get faster, but today I’m talking about track repeats.  I don’t  necessarily love the work that goes into getting faster through track workouts until I’m in my second or third repeat; but if it […]


Running With Friends, Lots of Friends

I am a very lucky girl! I have a great network of running friends, and I can almost always find someone to go for a run with me if I plan ahead. Many in my running group have been together since 2000, so needless to say, we have become a great group of friends! We’ve […]