As I type, the Cruisers and my MRTT chapter are trying to find a place to meet for our group run on Saturday morning. With 34 inches of snow over the weekend, crews are having a hard enough time getting the streets plowed. Understandably, recreational trails are at the bottom of the list for HOA employees trying […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is optimism….. […]
I felt like my entire week was a lead-up to the “blizzard of historic proportions” that was headed our way. I don’t remember when it first entered my radar, but from that moment on, I was in storm prep mode. Monday’s trip to Costco and two times to the grocery store was to restock the […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is quality….. […]
Well this has been an interesting week… What I lost in steps, I made up for in sleep. I mentioned in last week’s recap that I woke up to vertigo on Sunday morning and that I’d had a pretty rough day. It seems that if I slept well, I felt weird and icky during the day, and […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is accountable….. […]
Usually I write much of my Sunday recap during the week as we go along, but I had several things going on and decided that I’d have plenty of time to get to my recap written on Saturday or Sunday, so I focused on living in the current – like getting to visit with both of our sons […]
Let’s face it, I’m human and even though I work with clients daily on how to help them reach or maintain their weight loss goals, I may need a nudge now and then to remind me to practice what I preach. After slipping a little with our eating habits over the holidays, Bill and I have been […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is renewal….. […]
There’s nothing a runner hates, but loves to talk about more, than an injury… Where do I begin, and which injury do I discuss? And were they really injuries? I’ll keep it brief, or at least as brief as a runner can when discussing an injury… It started on the Thursday morning after our MRTT Christmas […]
On Wednesday I talked about Broken Resolutions and promised to let you know how I did on my 2015 goals. As you can see, I didn’t do very well! So what happened? Consistent Weight Training To Prevent Injuries – 20 points – This is going to be a post on its own in a few […]
I got this idea from Holly over at HoHo Runs and thought it was fun! Here’s my version… 2015 RACE STATS 2 Ragnar Relays 2 Half Marathons 1 20K 1 Ten Miler 2 10K’s 5 5K’s 13 Total Races 2 Age Group Wins 2 Age Group Second Place Finishes 3 Age Group Third Place Finishes 89.6 […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is resolutions….. […]
With full intentions to enjoy my family during the holiday week, I wrote out my blog posts last Monday and Tuesday morning, scheduled them to post on Wednesday and Friday, and then set my laptop aside for much of the week. I sneaked in some comment replies, and popped over to a few other blogs to see […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is joy….. […]
‘Twas the night before race day when all through the town Not a runner was stirring, they were all lying down. Their shoes were placed by the back door with care In hopes new PR’s would soon be theirs. The Cruisers were nestled all snug in their beds, While visions of age group wins danced in their heads. And […]
Le’s get the boring stuff over with first so we can jump right in and talk about taking liberties with selfies and putting ourselves in a precarious position with the law. I lifted on Monday, Wednesday, and Friday, and I’m feeling great which has caused me to pause and reflect on how someone who lifted religiously […]
This first appeared on Deb Runs on Christmas Eve 2013. I hope you enjoy… Just for fun, I’m going to take you on a quick tour of our main Christmas tree. I suppose you could say there are a few themes going on here and of course running is one of the big ones! I […]
Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers. Each Wednesday you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. Today’s word is stressful….. […]
