Bill and I have been throwing around the idea of taking dance lessons before Joseph and Julie’s wedding in August. I may be athletic, but I’m not the world’s best dancer. One of my friend’s describes me as “dancing with joy in my heart,” That’s her way of saying, “she has a good personality!” My […]
Last week Bill shared the following story with his Facebook friends. He wrote it for our sons, so they wouldn’t forget the story of their grandma… Next Sunday, the Super Bowl between the Seahawks and the Broncos will be played at Metropolitan Life Stadium and the Vince Lombardi trophy will be awarded a few miles […]
This evening’s post is a review of my previous week with lots of pictures and very few words… I met Cody, the Siberian Husky, on my neighborhood trail for the first time this week… And then tripped over this ice formation in the tunnel. The tunnel is dark so I couldn’t see the ice without […]
It’s hard to believe that a year has passed since I hit submit on my first blog post on January 31, 2013. So in celebration, today’s post will be fun facts about Deb Runs, and a look back at some of my favorite posts… Most viewed post: Training Minions, Or You Most views in one […]
On Monday I wrote Inspired To Run A Marathon, but I didn’t talk about what my running had been like before. Even though I had been running for years, I rarely ran farther than about five miles. I wasn’t putting a lot of extra thought in my running because I was too busy raising two […]
Perhaps it’s a cliché that I was inspired to run my first marathon because of Oprah and because I was about to celebrate my 40th birthday. But come on, if Oprah could do it, surely this girl that had been running for years could do it. And seriously, what better birthday gift to give myself […]
We thought we were going to have a pretty good Cruiser turnout this morning, but for various reasons (sick Cruiser, late Cruiser, Cruiser without Yaktrax) Bill and I were the only two that ran. I’d scheduled our run for later than usual to avoid the windchill warning, and that proved to be a pretty good […]
I haven’t done an installment of Friday Favorites in a while, so today I’m going to focus on a few new fitness products I’m enjoying… Now that the dust from my gym renovation has settled, I picked up a Lifecycle spin bike from our local Leisure Fitness. Yesterday I put five clients on it for […]
I don’t want to say, “I told him so,” but I told him so… Back in mid-December Bill went out for a run just before it got dark. I had suggested that he go running while it was still light out because there were patches of snow melted on the trail that would be dangerously […]
What comes down, must get shoveled away! Fortunately I don’t mind shoveling, too much… This morning I waited until 8:30 to shovel the driveway because when I got up the temperature was 2° and the wind chill was -15°. I think it had warmed up to a balmy -10° wind chill by the time I […]
This morning I was torn… I woke up and a quick check out the window showed dry pavement and 30 degrees on the thermometer. With a forecast of snow on the horizon I couldn’t decide if I should run before I started seeing clients or after. Since my next opportunity to run wouldn’t be until […]
The first time I heard about Yaktrax was back in 2007 when running with a friend, make that, trying to run with a friend on a very icy and snowy W&OD Trail. He was wearing something on his shoes that reminded me of a pair of tire chains. He confidently plowed ahead, while I dodged […]
Back in August I started a series called Picture This Run. Today’s installment will be about waking up to a beautiful fresh powdery snowfall and strapping on our Yaktrax before heading out for an adventuresome run. We had record snowfall in the winter of 2010 (actually I just made that up, but we did have […]
This morning I was fortunate enough to join two different running groups for my weekly Saturday morning run. Meg, however; was not able to join the Richmond Road Runners this morning for her Boston Marathon training run. Sadly, she was tragically killed by a drunk driver on Monday morning while out on her run… The […]
It’s been a long time coming, but our basement remodel is complete! Gary, our awesome general contractor, and his crew started tearing down walls in the gym on September 3rd, and the last step in the process was the gym floor getting installed on December 27. A special thank you goes to my clients for […]
Last Wednesday I wrote Embracing The Weather where I talked about enjoying Virginia’s four distinct seasons. The very next day I read Kristen’s post about winter running and her thoughts on some related questions on Run Away With Me. Kristen had gotten the idea from Karen at Just Me & My Running Shoes; and well, […]
When my alarm went off at 6:15 Saturday morning, I was in such a deep sleep that I didn’t hear it for a couple of minutes. The snuggly-warm draw of my bed was almost too much for me, but I had people to meet and miles to run so after hitting the snooze alarm twice, […]
Every so often these fun little awards circulate in the blogosphere and give bloggers an opportunity to acknowledge other writers from their blogging community. It’s a great way for bloggers to introduce their readers to some of the blogs they enjoy, and it’s a great way for readers to learn a little more about the […]
I ran yesterday. I ran, but I waited until the mercury climbed from two degrees to a balmy fifteen. During my run I actually daydreamed about the beach… I never do that. You see, I’m happy in the moment. I like that we have four distinct seasons in Virginia, and I embrace them all. Come […]
I’ll admit it, I was a wimp! After trying to find a time that the Cruisers could meet to run yesterday morning without freezing our behinds off and breaking our necks on the ice, I canceled our run. Friday evening I started feeling icky and that made it even easier to cancel… I woke up […]
